Discover Inner Balance Through Yoga
Join our transformative yoga classes in Bucharest and experience harmony in body and mind
Our Yoga Methodology
Traditional Practice with Modern Approach
At mayugi-xuzeva.sbs, we blend ancient yoga traditions with contemporary wellness practices to create a unique experience that nurtures both body and mind.
Holistic Practice
Combining postures, breathing techniques, and meditation for complete wellness
Personalized Guidance
Individualized attention ensuring proper technique and maximum benefits
Flexible Schedule
Multiple class times to accommodate your busy lifestyle
Our Yoga Classes
Choose the training format that best suits your needs and lifestyle. All classes are led by certified instructors with years of experience.
Individual Training
One-on-one sessions tailored to your specific goals and needs with personalized attention from our expert instructors.
- Personalized program
- Flexible scheduling
- 60-minute sessions
Group Training
Join our supportive community in small group sessions where you can practice together and learn from each other.
- Small groups (max 8)
- Set schedule
- 90-minute sessions
Online Training
Practice from the comfort of your home with our live online sessions, perfect for busy individuals and remote participants.
- Live instruction
- Interactive sessions
- 60-minute sessions
Benefits & Approach
Our approach to yoga focuses on creating a harmonious balance between physical health, mental clarity, and spiritual well-being.
Improved Physical Health
Regular practice enhances flexibility, strength, and posture while promoting better circulation and respiratory function.
Stress Reduction
Learn techniques to calm your mind, reduce anxiety, and develop a more peaceful relationship with daily challenges.
Increased Mindfulness
Develop greater awareness of your body, thoughts, and emotions, leading to improved focus and presence in daily life.
Better Sleep Quality
Regular practice can help regulate sleep patterns and promote deeper, more restorative rest.
What Our Students Say
The experiences of our students speak volumes about the transformative power of our yoga training.
"Attending classes at mayugi-xuzeva.sbs has transformed my life. Not only have I gained physical strength, but I've also found inner calm I never knew existed."
"As someone who spends all day at a desk, these yoga sessions have been life-changing for my back pain and posture. The instructors are attentive and knowledgeable."
"I was skeptical at first, but the individual training helped me work through my anxiety in ways that traditional methods couldn't. I feel more centered every day."
Frequently Asked Questions
Find answers to the most common questions about our yoga classes and practice.
Do I need prior experience to join your classes?
Not at all! Our classes cater to all levels, from complete beginners to experienced practitioners. Our instructors will guide you according to your experience level and provide modifications as needed.
What should I bring to a yoga class?
We recommend bringing a yoga mat (though we have extras if needed), a water bottle, and comfortable clothing that allows for movement. You might also want to bring a small towel for more intensive sessions.
How often should I practice yoga to see results?
Consistency is key in yoga practice. Even 1-2 sessions per week can provide benefits, but for optimal results, we recommend 3-4 sessions weekly. Remember that quality of practice is as important as quantity.
Can yoga help with specific health conditions?
While yoga can complement traditional medical treatments for various conditions, it's important to consult with your healthcare provider before starting any new physical activity. Our instructors can help adapt practices to accommodate specific needs.
What's the cancellation policy for classes?
For individual sessions, we request at least 24 hours notice for cancellations. Group classes can be rescheduled with 12 hours notice. Please contact us directly for emergency situations.
Do you offer private group sessions for friends or colleagues?
Yes! We offer private group sessions that can be customized to your group's needs and experience levels. These are perfect for team building, special occasions, or regular practice with friends. Contact us for special group rates.
Join Our Yoga Classes
Ready to begin your yoga journey? Fill out the form below and our team will contact you to schedule your first session.
Hours
Monday - Friday: 7:00 - 21:00
Saturday: 8:00 - 18:00
Sunday: 9:00 - 15:00